My Approach to Helping
I consider myself to be a solution-focused therapist. I practice results driven therapy steered by regular assessments to ensure quality of care and the timely achievement of goals. I take a collaborative approach to therapy, what we do, how we do it, and the speed at which we get there are all decisions we will make together. This is your process, I am here to help facilitate.
I have extensive experience working with all kinds of trauma & PTSD, chronic illness, intimate partner violence, and transition to adulthood. My clinical approach is informed by Eye Movement Desensitization & Reprocessing Therapy (EMDR), Integrative Medicine for Mental Health, Cognitive Behavioral Therapy (CBT), and mindfulness. I am Certified in EMDR and Integrative Medicine for Mental Health, and have advanced training in CBT.
My goal is to provide culturally competent care to individuals seeking to find stability and a sense of calm in their lives.