My Approach to Helping
I have a Master's Degree in Couple's and Family Therapy, trained in eye movement desensitization and reprocessing (EMDR), and am trauma informed. I work with individuals experiencing anxiety, depression, narcissistic abuse, and relationship issues. Since I am trained in EMDR, I can assist with painful life events and trauma.
Are you having conflict in your relationship? Are you feeling disconnected and don’t know why? Has a relationship ended leaving you wondering what happened? I am skilled in recovering from difficult love relationships.
As a couple's therapist, I have been trained to understand the complexities of relationships and I work with couples to rebuild a strong foundation based on emotional intimacy, vulnerability, appreciation, acceptance, and solid communication skills. I tailor my approach based on soundly proven methods and the specific strengths of the individual and couple.
I am a trauma informed therapist which means I work with you on healing past and current traumas and painful life events that are causing depression, anxiety, panic attacks, relationship issues and other issues. Additionally, I am trained in EMDR Levels I and II and trained in healing toxic shame.