My Approach to Helping
Hello, I work with adult individuals that need someone to talk and connect with, in a safe, confidential setting. I work with people that struggle with anxiety, panic attacks, trauma, relationship struggles, OCD thoughts and behaviors, people that struggle with grief, depression, and most of life’s challenges.
I specialize in EMDR therapy, CBT therapy, solution focused therapy, mindfulness and meditation for calming and regulating the nervous system, equine psychotherapy and of course talk therapy..
I understand for some people it may be hard to take that first step. I offer a free 15 minute consultation to meet and get to know each other a little bit more. Also you can call or email me with any questions. I look forward to meeting you and working with you.