My Approach to Helping
Have you ever been labeled as "too sensitive," "too emotional," or "too needy" by someone in your life? Are there parts of yourself that you believe you have to hide in order to receive love and acceptance? Do you avoid situations because racing thoughts, uneasiness, or persistent worrying overwhelm you? Or, do your emotions become so intense that you shut down or lash out?
If any of this sounds familiar, welcome. You are in the right place.
My hope is that therapy can be a soft landing place for you – a place where you can receive support that is responsive to the needs of your body, mind, spirit, and intersecting identities. I believe each of us has an innate capacity to heal ourselves, and sometimes it takes a steady helping hand to walk alongside us and show us what we already possess.
It is my honor to be that steady hand for you. Life can be different, and you don't have to navigate the path forward on your own. Together we can gently reveal the thriving version of yourself that is already within you. I invite you to call or email me today for a free consultation where I’ll be happy to answer any questions or curiosities you may have.