My Approach to Helping
Hello My name is Matthew Mendoza LMFT 125459. I am a licensed therapist who has experience working children, teenagers adults and couples. The modalities that i usually use are Cognitive-Behavioral Therapy (usually referenced as CBT and targets behaviors and thoughts and how they influence our emotions and feelings) Attachment Theory (focuses on building relationships with loved ones) as well as Family Systems Therapy (Focuses on family dynamics and changing them to reduce Sx's). However it should be noted that this model does not work for everyone, as there are many treatment modalities that may work better for you that I am also trained in. I look forward to working with you and your families.