Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.
My Approach to Helping
Welcome! My name is Makenna and I want to start off by saying thank you for being here and for taking the difficult first step in beginning therapy. I know it is scary but I am so glad you are here.
My therapeutic approach focuses on healing the mind, body and soul. I view therapy through an integrative and holistic lens in order to find the root cause of an issue rather than a surface level solution. I use evidence based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Mindfulness Practices. My approach is strengths based and I strive to create an open, non judgemental, safe environment for my clients. I want to help you believe in yourself again and give you mindfulness tools and techniques to help manage your symptoms. Therapy is not a “one size fits all” therefore my approach is individualized and personalized to you and your journey. I have experience working with children and adults with depression, anxiety, substance use, PTSD, trauma, and grief.
I applaud you for being here and I look forward to working with you and embarking on your journey of self discovery!