What's My Approach to Therapy?
No worries, I Got U. I’m a Licensed Clinical Social Worker with over 20 years of experience helping adults navigate anxiety, depression, relationship challenges, life transitions, trauma, and substance use. My approach is collaborative and grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Attachment-focused and Inner Child work, Motivational Interviewing, Dialectical Behavior Therapy (DBT), and Trauma-Focused interventions when appropriate.
Clients appreciate my steady presence, humor, active listening, and ability to make hard conversations feel manageable. I offer a safe, nonjudgmental space to explore emotions, build clarity, strengthen boundaries, and develop practical coping skills.
