My Approach to Helping
You’ve always felt different. You think about things more deeply than most people, you seem to feel things more deeply too. Often you find yourself appeasing others at your own expense because the idea of confrontation and asserting yourself feels so overwhelming. You hold yourself to really high standards and constantly compare yourself to others. In fact, you’ve gotten so used to being what other people want you to be that you aren’t even sure who you are anymore. You’re tired of basing your self-worth on external validation and tired of struggling so much to speak up for your own needs. I see you, and I can help you.
How nice would it be to not feel anxious all the time?... To feel truly self-confident?... To set healthy boundaries with your parents, your partner, your boss, and your friends with ease? To have a deep sense of self-acceptance, self-compassion, and self-trust?
I help highly sensitive, empathic adults feel comfortable in their own skin. You'll become an expert on how to set boundaries, access your center, and assert your truest self. My specialties are anxiety, self-esteem, childhood trauma, and healing from toxic relationships and narcissistic abuse. Book a free consultation through my website to get started!