My Approach to Helping
Welcome to my practice! I truly understand that reaching out for therapy is a significant step. "Are you tired of feeling anxious and stuck?" For over 11 years I've helped individuals who are struggling with their personal lives navigate the challenges they face and find a path to success. I help teenagers, adults, and couples find the confidence and self-love to live their most fulfilling lives. Through an integrative approach, I help clients build sustainable changes in their lives.
I am passionate about supporting individuals experiencing life transitions, self-esteem, anxiety, depression, trauma, and divorce. Additionally, I offer specialized expertise in the areas of parent and date coaching. I am also highly experienced in providing Immigration Evaluations.
In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. During treatment, I will help you to re-wire your brain by redirecting unwanted thoughts with Mindfulness-based techniques. If you want to retrain your brain, get out of your head and into your body, look no further.