My Approach to Helping
Hello and welcome! If you’re reading this, you are probably hoping that I can help you with some aspect of your life that is troubling you. My specialities are in working with clients struggling with anxiety, recovering from trauma, healing their grief and coping with family issues. I have experience working with a variety of populations, including adolescents with high functioning autism spectrum disorder working to build healthy relationships and strengthen communication skills. I also have experience using strength-based practices with families. My counseling approach is collaborative and strength-based.
Being born and raised in The Bahamas, I acknowledge the strong influence that culture has on a person and understand that you may need some time to “warm-up” to me in therapy. Self-compassion is an integral part of my approach as well. I like to remind you of your strengths and that none of us are perfect. Whenever you’re ready to make your first step towards healing, I’ll be here.