Does your busy, stressful life leave you feeling overwhelmed sometimes? Are you tired of feeling like you’re always on the go but still not where you want to be in life? Do you feel like there’s got to be a way to make things better, but you’re just not sure where to start? You’re not alone.

Most of our clients are hard-working and successful people struggling to balance careers, relationships, and family responsibilities. If you're reading this, you might be feeling overwhelmed and exhausted, but it doesn't have to be this way! You deserve to feel happy, successful, and fulfilled, and our team of skilled, compassionate therapists can help you find your way out of the overwhelm.

At Fresh Solutions Therapy, we're not afraid to do things differently! We specialize in treating anxiety and stress, depression, grief and loss, trauma, and relationship issues with solution-focused brief therapy, a modern, innovative approach. By focusing on building solutions, not assessing and diagnosing problems, you can experience positive change right from the first session!

Our team offers online counselling for individuals and couples throughout Ontario, and we have appointments available morning, afternoon, evening, and weekends to fit your busy schedule.

We know that reaching out can be hard, but you'll be so glad you did! Reach out today to book an appointment and start making real change you can feel. You've got this!