My Approach to Helping
No one wants to feel emotional pain and few of us would choose the life struggles we face. However, what if there was opportunity hidden in our challenges? What if in our search for solutions, we made what I sometimes call an "inward turn" and not only found solutions to our problems, but also discovered deeper potentials we didn't know we had. This is an exciting potential in psychotherapy.
In my practice, I have helped individuals with grief, depression, and challenging life transitions. I am especially experienced in working with psychological trauma, reducing anxiety, and helping people to better navigate the demands of modern life. I also work well with those walking a spiritual path or those interested in cultivating that dimension of their lives. In addition to 20 years of experience and training in a diversity of therapeutic approaches, I bring a depth of genuine caring to my work.
Please take a look at my website and I welcome you to give me a call for a free 20 minute phone consultation. A comfortable and connected therapeutic relationship is an essential component of good therapy and I am happy to help you explore if I may be the right therapist for you. (Please note that I have moved permanently to an on-line only practice.)