My Approach to Helping
My counseling style is holistic, empathetic, and down-to-earth. I focus on building genuine connections with my clients and naturally establish rapport through warmth and authenticity. I have experience supporting individuals and couples navigating a wide range of life stressors, including challenges related to work, retirement, grief, caregiving, and mental health. My approach is rooted in trauma-informed care, recognizing the lasting impact of past experiences and prioritizing safety, trust, and empowerment. I draw from evidence-based techniques, tailoring my interventions to each client’s unique needs to foster healing, self-awareness, and meaningful growth.