My Approach to Helping
I work with adults struggling with depression, anxiety, addiction, sexuality and relationship issues and other major life adjustments. I offer a compassionate and understanding atmosphere in which clients may take control of their lives and move toward a greater sense of satisfaction. I utilize mindfulness based cognitive behavioral therapy, among others, to individually support clients in boosting the self-confidence needed to overcome life's many obstacles. I offer support for those working on life day-by-day, and help others achieve their long-term goals by creating paths to get there, and enjoying the journey along the way.
Specializing in Grief & Loss, Sexuality & Gender Identity, Anxiety, Depression, Mood Disorders, Trauma, Later in Life & Aging, Young adults, adults.
"If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it's not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever." Dalai Lama