Janece Caro

LMHC

Janece Caro

LMHC

Featured
Telehealth Available
Professions: Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: LMHC - MH15986
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Blue Cross Blue Shield (BCBS)
  • Cigna
  • Coventry
  • New Directions Behavioral Health
  • Optum
  • Optum/United Health Care
  • OSCAR
  • Oscar Health Insurance Co.
  • United Behavioral Health
  • United Health Care
Free Initial Consultation
Weekend Availability
Evening Availability

Offices

Trenton, Florida 32693
Winter Haven, Florida 33881

My Approach to Helping

I work hard to provide an environment that is accepting and supportive and simultaneously looks for ways that increase growth and healing. Online therapy allows you to be in the comfort of your own home and not worry about the extra time to commute to an appointment. My approach emphasizes skill-building, self-knowledge, and balance. I have been a therapist in a variety of settings for about 20 years, helping people deal with anxiety, depression, stress, and trauma in their lives and how it has affected their relationships.
My experience has included working with people who struggle with depression, anxiety, self esteem issues, family conflict, trauma, and other issues that accompany adolescence and adulthood. Together we'll explore the tools that will work for you in working through your issues and coming out stronger!
I view my role in your life as being part of your team where I can help you determine what is best for you. It is through working together that I believe positive changes can occur.

Services I Provide

  • Consultation
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults

Client Concerns I Treat

  • Anger
  • Anxiety
  • Behaviorism
  • Bipolar
  • Borderline
  • Child and/or Adolescent Issues
  • Depression
  • Divorce / Divorce Adjustment
  • Family Problems
  • Grief, Loss, and Bereavement
  • Mood Swings / Mood Disturbance
  • Obsessions and Compulsions (OCD)
  • Panic
  • Parenting
  • Self-Esteem
  • Self-Harm
  • Sleep Disorders
  • Spirituality
  • Stress
  • Suicidal Ideation and Behavior
  • Women's Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Family Systems Therapy
  • Interpersonal Neurobiology (IPNB)
  • Interpersonal Psychotherapy (IPT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Solution-Focused Brief Therapy (SFBT)
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

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