My Approach to Helping
** I have immediate openings for telehealth (Video) appointments. Are you struggling with anxiety, depression, or other mental health concerns? Do you feel like you could benefit from the support of a therapist? If so, I'm here to help.
As a therapist with years of experience helping individuals navigate life's challenges, I offer a safe, non-judgmental space where you can explore your thoughts and emotions. Whether you're dealing with relationship issues, stress, or a major life transition, I'm here to support you every step of the way.
During our individual therapy sessions, we'll work together to identify your goals and develop strategies to help you achieve them. I use evidence-based approaches such as cognitive-behavioral therapy (CBT), solution focused and mindfulness to help you manage symptoms and build resilience.
I believe that everyone has the potential to live a fulfilling life, and I'm committed to helping you unlock your full potential. If you're ready to take the first step towards a happier, healthier you, don't hesitate to reach out to me today to schedule an appointment.