I utilize a relaxed, interactive communication style in my therapy sessions. My aim is to create a warm, non-judgmental environment where you feel comfortable openly sharing your thoughts, feelings, and experiences.
I utilize a relaxed, interactive communication style in my therapy sessions. My aim is to create a warm, non-judgmental environment where you feel comfortable openly sharing your thoughts, feelings, and experiences.
Startasha Dillard is a licensed professional counselor in Virginia and the District of Columbia. She has 16 years of experience in the behavioral health field. She has worked with individuals with both mental health and substance use disorders. She has worked with adults seeking help with addiction, anxiety, stress, depression, trauma, anger, and relationship issues. She creates a safe and non-judgmental space for individuals to share, and she always maintains an open ear, flexibility, and awareness necessary to meet the unique needs of the individual.
I have several years of experience working with children, adolescents, adults and families struggling with depression, anxiety, grief, self-confidence, trauma and addictions in a variety of settings. I have an eclectic approach to counseling, I draw from various modalities and techniques in order to provide the best support for my client. My goal is to provide a safe, supportive and accepting environment in which we can explore challenges, gain insight and facilitate positive personal change and growth.
I am William Watson, a Licensed Social Worker Supervisee with 2 years of experience in Virginia. Shaped by a working-class, single-parent upbringing, I bring lived experience and strong clinical training to my work. I support adolescents and adults facing depression, anxiety, attention-deficit hyperactivity (ADHD), stress, and life transitions. My goal is to offer steady guidance and practical support as a respectful partner who values honesty, feedback, and collaboration.
Nicole King is a Supervisee in Social Work with 1 year of experience working with women and individuals who have experienced sexual abuse, human trafficking, domestic violence, postpartum depression, and childhood trauma. She specializes in depression, anxiety, life transitions, posttraumatic stress (PTSD), and complex stress. Nicole also has experience working with older adults, and she is committed to empowering clients by helping them recognize the inner strength that has carried them through difficult times. She encourages them to harness this resilience, fostering a sense of agency and control as they navigate their challenges.
Kirstie James is a Supervisee in Social Work with 1 year of experience providing individual counseling to children, adolescents, and adults in Virginia. She works with children through difficulties related to behavior and emotional awareness, and with adults seeking grief support, stress management, and help adjusting to life transitions. Kirstie’s goal is to empower people to develop autonomy and self-reliance by creating an environment that feels safe and secure. She offers active listening, reflection, and interactive feedback to her clients.
Chloe Hansen is a licensed professional counselor (LPC) with several years of experience in the mental health field. She is passionate about collaborating with children, teens, and adults to address their unique challenges and support their personal growth. Chloe specializes in anxiety, depression, and working with children using play therapy.
I am a Resident in Counseling in Virginia with three years of experience, supporting women and children navigating anxiety, intrusive thoughts, depression, and major life transitions. Whether you’re adjusting to motherhood, shifting roles, or feeling emotionally overwhelmed, I help clients feel grounded, confident, and connected to themselves again. My approach centers on creating a safe, compassionate space where healing feels manageable and growth feels possible, so clients can reconnect with clarity and balance in their everyday lives.
I earned a Bachelor of Science in Psychology from Bridgewater College and a Master of Science in Counselor Education from Longwood University. I am dual-licensed in Virginia as a Licensed Professional Counselor (LPC) and School Counselor, an approved Clinical Supervisor through the Virginia Board of Counseling, and a Certified Dialectical Behavior Therapy (DBT) Clinician. I provide counseling services to children, adolescents, and young adults experiencing anxiety, depression, self-esteem challenges, emotional regulation difficulties, behavioral concerns, school-related issues, and life transitions.
My approach to helping includes a belief that all people have the desire and innate ability to grow and change throughout the life span. Additionally, I believe we all want to live happy and fulfilling lives. However, at times we become afraid of change, get stuck in old behaviors and stories and get sidetracked by life's many challenges and demands. We lose our vision, our goals and lose our way in life. A therapist can provide an objective, nonjudgmental, and caring space in which to regain clarity and the ability to move forward again in life in the most healthy and productive manner. The therapy process is a joint venture in which the ultimate goal is to remember andor learn to be your own best guide in life and to be open to accepting help from others along the way.
Hokunani Womack is a Resident in Counseling in Virginia with over 2 years of experience working with adults dealing with trauma, depression, anxiety, attention-deficit hyperactivity (ADHD), and autism spectrum challenges. She comes from a diverse background and is LGBTQIA+-affirming, passionate about women’s issues, and culturally sensitive. Hokunani has worked in community mental health with people experiencing homelessness and serious mental health challenges, as well as in inpatient and outpatient hospital settings supporting people with a wide range of diagnoses. She has developed an eclectic, trauma-informed approach to counseling and tailors care to each client’s individual needs.
Meredith Golob is a Licensed Professional Counselor with an extensive history of working with children, adults, and families dealing with depression, anxiety, crises, life challenges, and trauma. She is a firm believer in creating a mutually respectful and trusting therapeutic relationship to support clients in reaching their goals.
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Living in Ashland offers the charm of a close-knit community with easy access to Richmond's resources. However, even in this supportive environment, residents face unique mental health challenges including work-life balance pressures, family transitions, and the stress of balancing small-town expectations with modern life demands.
Whether you're dealing with anxiety from career pressures, navigating relationship challenges, or seeking support for depression, professional therapy can provide the tools and insights needed for lasting change.
Since 2007, GoodTherapy has been dedicated to connecting people with ethical, compassionate therapists who understand that all individuals are capable of growth and deserve dignity and respect. Our mission is to break down barriers and build bridges to accessible mental healthcare.
Ashland residents commonly seek therapy for anxiety, depression, relationship challenges, work-life balance issues, and trauma recovery. The pressures of commuting to Richmond for work while maintaining community ties can create unique stressors that benefit from professional support.
Local factors like seasonal changes, economic transitions, and the balance between preserving small-town values while adapting to growth can impact mental health. Virginia's hot, humid summers and mild winters, along with hurricane season concerns, may also influence mood and stress levels throughout the year.
Ashland therapists utilize several evidence-based approaches to help clients achieve their mental health goals. Understanding these therapy approaches can help you find the right fit for your needs.
Cognitive Behavioral Therapy (CBT) helps identify and change negative thought patterns that contribute to anxiety and depression. This approach is particularly effective for managing work stress and relationship concerns common among Ashland professionals.
Solution-Focused therapy concentrates on building solutions rather than dwelling on problems, making it ideal for individuals seeking practical strategies for life transitions and goal achievement.
Psychodynamic therapy explores unconscious patterns and past experiences that influence current behavior, offering deep insight for those seeking to understand recurring relationship or emotional patterns.
Dialectical Behavior Therapy (DBT) teaches emotional regulation and interpersonal skills, particularly helpful for managing intense emotions and improving communication in relationships.
Many Ashland therapists offer specialized services including couples counseling, family therapy, trauma treatment, and support for children and adolescents. These services address the specific needs of families navigating life in a growing community.
Our comprehensive directory helps you locate a mental health professional who understands your specific needs and preferences. You can search by specialty, insurance accepted, and therapeutic approach to find the perfect match.
Consider factors like location convenience, whether you prefer in-person or virtual sessions, and specific areas of expertise. Many Ashland residents appreciate therapists who understand the unique dynamics of small-town life while offering sophisticated treatment approaches.
Take time to explore different therapy formats to determine what feels most comfortable for your situation and schedule.
Many Ashland therapists offer sliding-scale fees, accept various insurance plans, and provide payment options to make therapy accessible. Don't let cost concerns prevent you from seeking the support you deserve.
Consider exploring the benefits of therapy as an investment in your overall well-being and quality of life. Many clients find that therapy improves their relationships, work performance, and overall life satisfaction.
If you're having difficulty finding the right therapist in Ashland, consider expanding your search to nearby communities. Many excellent therapists serve the greater Richmond area and may offer convenient options for Ashland residents.
Beginning therapy is a courageous step toward positive change. Whether you're dealing with immediate challenges or seeking personal growth, professional support can provide valuable tools and insights.
Ready to begin your journey? Learn more about what therapy involves and use our directory to find a qualified therapist in Ashland today. Your mental health and well-being deserve professional support.
Use GoodTherapy's search directory to filter therapists by location, specialty, and insurance accepted. You can also search by specific therapeutic approaches like CBT, DBT, or family therapy to find the right match for your needs.
Ashland therapists offer various evidence-based approaches including Cognitive Behavioral Therapy (CBT), Solution-Focused therapy, Psychodynamic therapy, Dialectical Behavior Therapy (DBT), and specialized services like couples counseling, family therapy, and trauma treatment.
Therapy costs vary based on the therapist's credentials, session length, and payment method. Many Ashland therapists accept insurance, offer sliding-scale fees, and provide payment plans to make therapy accessible and affordable.
Yes, many therapists in Ashland accept various insurance plans. Use our directory filters to search for therapists who accept your specific insurance, or contact therapists directly to verify coverage and discuss payment options.
Ashland therapists commonly treat anxiety, depression, relationship challenges, work-life balance issues, trauma recovery, family conflicts, and life transitions. Many also specialize in couples counseling, child and adolescent therapy, and stress management.