My Approach to Helping
Hello! My name is Glynis (she, her) and I am a licensed social worker who enjoys working with LGBTQ+ populations, women, and pregnant folks. Do you have trauma, depression, anxiety, or maybe just struggling with a difficult season of life? I’m here to help support you on this journey. Maybe you’re someone who’s tried therapy before and you feel like it doesn’t work. It’s frustrating, I hear you.
Something unique about my approach is that I’m a brainspotting practitioner, a technique that focuses on the brain-body connection and can be extremely effective for folks who’ve struggled with traditional therapy in the past. Love talk therapy? Great, me too! That’s why I use a blended approach of brainspotting, cognitive behavioral therapy and mindfulness.
I believe in empowering my clients as the experts in their own lives because everyone deserves someone in their corner. I strive to create a safe space where you feel comfortable letting your guard down. I also am appreciative of the value of humor in sessions. Therapy can be awkward, I'm so glad you're here taking this first step! Please reach out if you have any questions about how I can support your journey.
