My Approach to Helping
Do you repeat self-defeating behaviors but don't know how to stop? Are you struggling with depression, anxiety, or relationship conflict? Maybe you just feel overwhelmed and can't even name what is wrong.
I can help you make sense of the senseless, make peace with shame and blame, and gain the happiness you thought impossible. I provide compassionate, inclusive care for adults, teens (13+), couples, and families. I am LGBTQ+ and multicultural sensitive, offer telehealth, and am accepting new clients.
More Info About My Practice
My approach is holistic and client-centered. Part science, part art, my therapeutic process fuses trauma-informed research with intuitive care. I use both "mind to body" interventions like cognitive behavioral therapy and "body to mind" practices like meditation and mindfulness. I believe we all have the innate wisdom for healing. My job is to help you unlock yours.
What I Say to People Concerned about the Therapy Process
It is OK to not be OK. You are imperfectly perfect just as you are. Finding the courage to accept these truths is a first step to feeling the joy you thought was for others. Together, we can safely process your confusion and pain, anger and fear, hopelessness and helplessness. On the other side are laughter and beauty, love and fulfillment. Call today.