My Approach to Helping

Today, with all the changes taking place in society and in our daily lives, many of us are feeling isolated, overwhelmed, sad, and worried about the future.
The many challenges we face today put pressure on even the strongest of individuals and relationships.
Depression, anxiety, and substance abuse are just some of the issues we face that negatively effect our feelings about ourselves, our relationships, and our lives.
I offer a warm, caring environment, and provide support and practical feedback to help you overcome the challenges of living in today's world.
Putting your efforts into overcoming depression, anxiety, and other mental health challenges are a first step toward improving the quality of your relationships and your life.