My Approach to Helping
I am passionate about my profession and helping others. I create an open, and judgment-free zone for all my patients. I like to create a safe and comfortable environment. Guiding my patients toward slowing down and noticing how they are feeling in the present moment has helped create positive results. I have experience working with children, adolescents and young adults.
It is my goal to help you make sense of your issues with clear understanding and without shame. Exploring the past and how it affects your present helps bring patterned thoughts and behaviors alive. As your therapist, I can help you work to come up with new ways of thinking and behaving that support your well-being. I use a blend of modalities and believe that a person-centered approach really focuses on building a connection with patients. I incorporate approaches that have an element of mindfulness and meditation. I am always taking new training and looking up material to improve my craft.