My Approach to Helping
Letting go of hurt, pain, confusion, and loss isn't for the person who hurt you—it's for your own healing and peace. 🕊️ #SelfCare
Healing Begins Where Fear Stops!
Are you struggling with anxiety, depression, grief, loss, body image concerns, weight management, adult ADHD, relationship issues, women's issues, insomnia, or addictions?
You don't have to face these challenges alone. Seeking support through holistic counselling and coaching services can make a big difference.
I specialize in guiding individuals, couples, and families to identify their inner strengths and overcome obstacles. My clients emerge with renewed motivation, resilience, and confidence, ready to make lasting positive changes with ongoing support.
Start your journey toward healing today.
More Info About My Practice
At my practice, I take a holistic approach to therapy that integrates various modalities to support your overall well-being. By combining naturopathic principles for physical health, counselling for internal healing, hypnosis for deeper exploration, and coaching strategies for personal growth, I provide a comprehensive and personalized experience. Together, we address all aspects of your being—mind, body, and spirit—to facilitate transformative change and propel you forward on your journey to wellness and fulfillment.
Why Going to Therapy Does Not Mean You are Weak or Flawed
Going to therapy is a profound act of self-care and courage, not a reflection of weakness or flaws. In fact, it takes immense strength and vulnerability to acknowledge when we need help and to take proactive steps toward healing.
Therapy is a transformative journey of self-discovery and growth. It's an opportunity to gain insight into our thoughts, feelings, and behaviours, allowing us to understand ourselves and our relationships better. Through therapy, we learn valuable tools to navigate life's challenges, manage stress, and improve our mental well-being.
Choosing therapy doesn't mean we are broken; it means we are investing in our own happiness and resilience. Just as we visit a doctor for physical ailments, therapy helps address emotional and psychological needs. It's a safe space to express ourselves freely without judgment, receive support, and work through difficult emotions.
Therapy is for anyone seeking personal growth, healing, or simply a deeper understanding of themselves. It's an empowering journey that fosters self-compassion and self-awareness. By embracing therapy, we honour our humanity and prioritize our emotional well-being. It's a testament to our strength and resilience, demonstrating our commitment to leading fulfilling and authentic lives.
Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.
