What's My Approach to Therapy?
My mane is Paul. I help people work through obstacles that get in the way of a healthier, happier life. Together, we'll look at how your past shapes your present, how you make meaning and find purpose in your experiences, and how to build resilience for future challenges.
Therapy offers a safe, confidential space to understand the patterns affecting your wellbeing and make meaningful change.
I work with adults and older teens in person at my Westmount office and online across Montreal. If you’d like to discuss your needs or book a free, no-obligation consultation, feel free to contact me.