My Approach to Helping
I work with clients to help them identify and tackle the obstacles blocking them from enjoying a healthier, happier, more fulfilling life. Together, we’ll work to understand how your past may influence your life today, how you make sense of and derive meaning and purpose from life, and how you can bolster your resilience when faced with future challenging experiences.
I view therapy as a place to heal, make decisions, and learn how to make constructive changes to one’s life. Therapy facilitates a deeper and richer understanding of the patterns that shape and interfere with our psychological and emotional wellbeing.
I provide therapy and coaching to adults in-person in my Westmount, Montreal practice and online. If you are interested in discussing your specific needs, how I might be able to help or booking a free, no-obligation brief consultation, please feel free to contact me.