I provide individual therapy to adults and older teens experiencing anxiety, depression, anger, and relationship difficulties. I also work with men navigating isolation, addiction, relationship breakdowns, fatherhood challenges, and the difficulty of forming genuine connection.
I also provide couples therapy for relationship issues such as communication breakdown, intimacy, infidelity, and separation.
Therapy offers a safe, confidential space to examine how past experiences shape current patterns, clarify what gives your life meaning and direction, and build practical strategies for what comes next.
I see clients at my Westmount office and online. Contact me to discuss your needs or book a free consultation.
My Practice & Services
For further information, please visit my website: pauljozsef.ca
Specific Issue(s) I'm Skilled at Helping With
- Anxiety
- Couples counselling
- Men's issues
- Depression
- Life direction, meaning and purpose
- Mindfulness-based counselling
- Anger management issues
- Relationship issues
- Psychedelic integration