My Approach to Helping
I specialize in the areas of Anxiety, Depression, Couples Communication Issues, Basic Relationship issues, Trauma Recovery, Girl's, Teen's and Women's Issues, ParentChild Issues, Self-Esteem Issues, Grief and Loss Recovery, and Personal Growth.
We'll explore your thoughts and feelings together, while collaborating on a treatment plan that will address your needs and goals. I'm empathetic and easy-going, offering therapeutic safety and strong results. I work to nurture a compassionate, safe space for each client. I believe that safety and trust within all relationships are keys to recovery and personal growth.
More Info About My Practice
I use a variety of therapeutic orientations including Cognitive Behavioral Therapy, Humanistic Theory and Solution Focused Therapy, but the majority of my therapy and counseling is based on Attachment Theory and Emotionally Focused Therapy (EFT). EFT has been proven to be 90% effective for couples, children, parents and individuals to heal and repair relationship conflict, overcome anxiety and depression, repair from the effects of trauma, deal with grief and loss, and eradicate self-destructive patterns and behaviors.
I currently take out of network PPO insurance but no HMO insurance at this time. I charge $120 for a 50 minute therapy hour and offer a few sliding scale spots. Please contact me for a free 20-minute consultation. I look forward to helping you on your path toward healing from anxiety, depression, and trauma!