Diana Garcia

Licensed Mental Health Counselor, CDWF

Diana Garcia

Licensed Mental Health Counselor, CDWF

Featured
Telehealth Available
Professions: Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Mental Health Counselor
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: $160 for individual therapy; $175 for couples therapy
Free Initial Phone Consultation

Offices

Weston, Florida 33326

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My Approach to Helping

You’re really hard on yourself and are paralyzed with fear of making a wrong step. You’re afraid to make decisions or take risks until you’ve found the “perfect” answer or solution. The indecision and fear of failure stop you from taking action because you get stuck in a haze of self-doubt, worse-case scenarios, and uncertainty. I help perfectionists feel less anxious, have more clarity, courage, and take action.

Over the years, I've learned that I work best with individuals struggling with anxiety due to a lack of confidence in their abilities, unrealistic expectations for themselves, fear of failing, and at some point, just straight-up fear of the physical symptoms of anxiety. As a Certified Daring Way™ Facilitator, I‘m trained on the Daring Way™, a highly experiential methodology based on the research of Dr. Brené Brown. The primary focus is on developing shame resiliency skills and daily practices that transform how we live, love, parent, and lead. I also incorporate interventions from acceptance and commitment therapy (ACT) to teach you how to adapt to whatever life throws at you, move forward in the direction of your values, and change your relationship with your thoughts, feelings, and physical symptoms of anxiety. This means your anxiety and your inner critic will no longer control your life, but you will.

Services I Provide

  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Telehealth

Ages I Work With

  • Adults

Languages

  • English
  • Spanish

Industries & Communities Served

  • Education
  • Self-Employed and Freelance Professionals
  • BIPOC

Client Concerns I Treat

  • Anxiety
  • Perfectionism
  • Relationships and Marriage
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Shame
  • Social Anxiety / Phobia
  • Stress
  • Values Clarification
  • Worry

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Emotion Focused Couples Therapy
  • Gottman Method
  • Mindfulness-Based Interventions

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