My Approach to Helping
Navigating life’s challenges can be daunting at times, but reaching out for help is the first step to getting closer to living a more fulfilling life. No matter the season of life you are in I am here to help you by meeting you where you are. I believe every client is unique and deserves a safe place to be heard and understood with an empathetic approach. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of purpose.
I believe that past experiences and traumas dating back to childhood strongly influence the way we feel about ourselves and others. I will prompt you to explore your past and dive into subconscious behaviors that may be on repeat in your life. When working with families I draw from a family systems approach that is unique to each families needs.
I also strongly believe that our thoughts drive our behaviors therefore we take a deep dive into our thoughts and feelings as we explore behaviors of concern in session together. By exploring and challenging these thoughts, the goal would be for you to overcome symptoms of depression and anxiety and begin to lead a more fulfilled life in which you feel more connected to yourself, others and the world.
Let me help empower you to take back control of your life!