Are you wanting to reach out for help but keep telling yourself you ‘should’ be able to solve everything yourself? Are you pressuring yourself to muscle your way out of depression or anxiety? Then why would we each be sharing Earth with more than 7 BILLION other people if we are supposed to handle everything ourselves? I believe it is because we ARE meant to help each other!

I graduated in 1986 with a master’s degree in Counseling Psychology and earned my license as a Marriage and Family Therapist in 1990; for me, it is particularly heartwarming knowing that I helped someone, especially when one of the people I initially worked with when they were a teenager or young adults returns to me as they navigate a later life stage.

I have learned much from the many hundreds of clients I have listened to. I am better for having known each one of them. I encourage you to stay on this path as you allow yourself to reach out for help. You are welcome to call me if you have any questions. May you take good care of yourself.