My Approach to Helping
I am dedicated to supporting my clients with empathetic, empowering, and professional therapy and mental health consulting. Utilizing a variety of evidence based therapeutic strategies, I strive to help you build an authentic, fulfilling, and successful life in alignment with your goals and personal values. I provide a nonjudgmental environment to safely explore struggles, insecurities, and discontentments, while developing hope and resilience.
I particularly specialize in working with clients in high-achievement, high-performance, high-stress careers who are struggling with life balance, relationships, a sense of overwhelm, and unhealthy habits, such as substance use. Please reach out with any questions via my website or by email, and I look forward to getting to know you.
Therapy groups also available - please see additional images for current groups or contact me for openings.