My Approach to Helping
Hi, my name is Barbara Allyn and I would love an opportunity to explore with you ways in which you might build a more meaningful life for yourself. I am an integrated wellness professional that starts looking at ways to help you achieve optimal physical and mental health. The three starting pillars are food, sleep, and exercise. Whatever problems you may be suffering or are suffering will be made worse if you are not sleeping well, not eating well, and not moving well. I offer a free 20-minute consultation to anyone who would like to hear more about my approach to better physical and mental health. Please explore my website where you can sign up for a free consultation. I offer both video counseling, online counseling, phone sessions, as well as an office in the Palm Springs area.