I help clients who are stepping into therapy for the first time and also those who have done years of personal work, therapy, self-development, books, mindfulness, and still find themselves asking: “Why do I still feel this way?”
My practice is built around a simple but powerful truth: therapy is not just about symptom management, it
Do you feel stuck in chronic stress, anxiety, persistent low mood, repeated relationship struggles, or habits you can’t seem to break? Perhaps a difficult childhood, painful experiences, or ongoing pressure shaped how you cope today. You may notice the same triggers or conflicts resurfacing, despite wanting things to be different. Often, thes
As a dedicated psychotherapist, my philosophy centers on fostering a safe, compassionate, and nonjudgmental environment where individuals, families, and couples can explore their thoughts and emotions freely. I believe that every person holds within them the strength and potential to navigate life's challenges, and my role is to help illuminate
Presently providing therapy and support via on-line video platform Zoom during Covid-19 restrictions
My approach is to first listen and then adapt my clinical approach to fit the needs of my clients as opposed to trying to fit a client into a clinical model or approach.
I have been a practicing therapist for over 35 years, and continue to feel engaged and passionate about my work. I make use of a wide variety of theories and professional strategies to assist my clients in reaching their goals. As well, I draw on the experience I have gained and the things that I have learned from those I have had the privilege of
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