My approach centers around creating a safe, empathetic space where you can feel seen, heard, and valued for exactly who you are. I understand that life’s challenges can make you feel overwhelmed, isolated, or misunderstood - whether you’re experiencing burnout, navigating difficult family dynamics, or grappling with existential or polit
Have you ever had a behavior you didn't like or understand? Have you ever felt emotions that were confusing to you? I love helping clients learn the root of their behaviors and triggers to help them heal their relationship to themselves and others. I am committed to creating a safe, authentic environment where clients can always feel comfortabl
Many types of experiences can impact your life causing stress, anxiety, depression, relational issues and other negative patterns. Investigating these present and past patterns can empower positive changes! I believe childhood and adulthood interweave into a persons current reality and the therapy space is a place to untangle the childhood events t
I specialize in the treatment of OCD and anxiety, utilizing exposure and response prevention (ERP) as the core method to address compulsions and intrusive thoughts. To enhance outcomes, I integrate evidence-based approaches such as Internal Family Systems (IFS), CBTI-CBT, and Acceptance and Commitment Therapy (ACT), addressing the broader emotional
Many of my clients struggle with dread, shame, anxiety, trauma, existential thoughts, as well as negative expectations for themselves and the world around them. Through a combination of evidence-based techniques, such as cognitive-behavioral therapy (CBT), mindfulness-based approaches, eye movement desensitization and reprocessing (EMDR), and a per
I firmly believe that therapy should always be a collaborative journey, tailored to the unique needs, circumstances, and experiences of each individual. Your therapy experience is your own, and my aim is to ensure you feel safe and comfortable throughout every step of this journey.
My focus is on assisting clients in navigating life's challe
I am a licensed clinical psychologist with over 25 years of experience as a psychotherapist. Passion for my work, empathy, and excellence in clinical training (several years at University of Pennsylvania) allow me to provide effective, lasting results. I use an integrative, eclectic approach combining psychodynamic and interpersonal therapies to he
In couples counseling, I get to the heart of the problem to help you and your partner figure out your own role in the issues. You and your partner will be able to own your problems, understand the other person's perspective, and learn better communication so your partner will finally hear what you're saying before getting defensive. The p
I love to work with clients of all ages and a variety of issues. My experience and focus have been on Trauma-focused Care, Adult and Child focused ADHD, LGBTQ Issues (especially gay and trans care) self-harm, addiction, and family and relationship conflicts. I have a focus on transitional youth meaning teens and young adults but have and will work
Hello!
I am a Licensed Professional Clinical Counselor with 20 years of experience providing counseling services in private practice, schools, and community mental health settings. I provide counseling services using Cognitive Behavioral Therapies and I specialize in treating individuals experiencing stress, anxiety, depression, and those recove
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