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As a Rapid Transformational Therapist , I'm passionate about helping individuals rewire their brains to project positive images and words. I believe in the power of beliefs—first you make your beliefs, and then your beliefs make you. My mission is to empower others to break free from limiting beliefs and unlock their true potential. I chose to become an RTT therapist because I find the approach both creative and innovative, and I'm excited to work with clients to help them improve their lives. I can help you identify and overcome negative thought patterns that may be holding you back. By becoming more attuned to your beliefs, you can create a brighter, more positive future for yourself. Let's work together to unleash the best version of you!

My psychotherapy practice is based on a few essential beliefs: 1) Creating emotional safety and mutual trust is at the heart of the therapy process. 2) The therapeutic relationship is the vehicle to healing and growing. 3) Humans need connection/relationship in order to thrive, along with a sense of autonomy, and a deep sense of being known and loved in spite of our flaws. 4) Our brains and bodies are biologically hard wired for survival; our earliest relationships teach us what we need to do to feel safe. This hard wiring can change if we have healing interaction with others. 5) Couples/Families can create safety for each other if they learn new ways of relating. 6) Therapy is not an endless process. I offer individualized therapy and through the work my clients find that: they develop a stronger self image, recognize what they can and cannot control, decrease anxiety and conflict in close relationships and in relationships at work, create emotional safety for those they love as well as for themselves, cope with stress using new skills, understand the connections between what they think, feel, and believe, are able to be more self aware, and learn to live life with a sense of intention, satisfaction, comfort,and pleasure. I have been a successful therapist for almost four decades, with ongoing training in different therapies. My approach is integrative, relational, and is tailored to the needs of my clients. Over the years I have been with clients as they discover or share their darkest experiences and most shameful secrets. It is a privilege to work with people, listen to them, witness their life experience, and and empower the to lighten the weight they carry. It is also a privilege to witness as repair in relationships takes place, and to be with patients as they experience growth, strive for goals, and find satisfaction and joy in their endeavors.

Let's embrace change and embark on a path towards a more fulfilling and meaningful life. I’m a therapist who wants to help people live a meaningful and value-driven life. Working under the supervision of two licensed psychologists, I specialize in providing psychotherapy for adults working through life transitions, anxiety, depression, ADHD, trauma and loss, relationship issues, and psychedelic integration. I also provide ketamine-assisted psychotherapy (KAP). I take an integrative and tailored approach to therapy, utilizing evidence-based practices, such as Acceptance & Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), with humanistic and relational frameworks by focusing on meaning-making, acceptance, and the holistic view of each individual. I work to help my clients change their relationship with difficult thoughts and emotions, identify their values, and take committed action (after we answer the “why?” I want us to answer the “so what?”). During therapy we will work on fostering authentic connection so we can dive deeper into your life challenges, celebrate your progress, and facilitate meaningful change. We will work collaboratively to identify clear therapeutic goals to provide a roadmap for personal growth. We will explore alternative perspectives and challenge self limiting patterns to open the door to new possibilities and empower you to make positive changes. We will also explore acceptance and work towards embracing your strengths and vulnerabilities so you can build resilience and develop a more authentic and fulfilling life. If you are seeking a therapist who can guide you through life's challenges, empower you to align with your values, and help you cultivate a more meaningful and value-driven life, I invite you to reach out. Together, we can embark on a transformative journey towards greater well-being.

I’m a mental health therapist specializing in anxiety treatment and life transitions, offering in-person. Something isn't working anymore. Maybe it’s the anxiety that hits at 3 a.m. and won’t let you sleep. Maybe it’s the way certain memories still hijack your body, even though your mind says you should be over them. Maybe it’s a transition that looked like progress on paper but feels like freefall in real life. Or maybe you feel exhausted from holding it all together, and you’re not sure how much longer you can keep performing okay. You might be here because you’re done pretending. Done reassuring everyone that you’re fine when you’re not. Done managing symptoms instead of actually changing what’s underneath them. Whatever brought you here, you’re looking for something real. Here’s what I bring: a direct, warm, occasionally funny presence who won’t let you off the hook but also won’t shame you. I use evidence-based approaches like anxiety treatment, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT). I’m interested in you: the patterns that keep you stuck, the beliefs about yourself you’ve never questioned, and the specific tools that will actually move the needle. I work well with people at different points in their healing journey, from those still learning to name what they feel to those who understand their patterns but can’t seem to change them. My approach combines insight with frameworks. We understand why this keeps happening. Then we build something that actually interrupts it. Our collaborative, goal-oriented counseling helps identify what’s keeping you trapped, whether it’s a nervous system stuck in overdrive, old survival strategies that no longer fit your life, or the gap between the person you present and the person you actually are. Then we build skills you can use in real life, not just in my office. I believe therapy should have a point. We’ll know we’re done when you’re living the life you actually want, not just managing the one you settled for. If you’re tired of performing wellness and ready to do the real work, let’s talk.

Do you feel stuck in a negative cycle of depression and anxiety, loneliness, or self-defeating behaviors? Do you long for connection and trust but keep having relationship problems? Do you desire a more meaningful, productive, and creative life? When you feel at peace with and are connected to yourself and those around you, the world is a wonderful place. When you are unhappy and lonely, life becomes trying, and it is difficult to feel motivated and execute even minor tasks. We are living in stressful times, which makes it all the more important to be mentally strong and maintain a hopeful perspective. Therapy can help with this. It offers a safe and confidential space for reflection and personal growth. If you struggle with any of the issues mentioned above, I am here to help you. I bring many years of training and clinical experience to my work, in addition to a rich life experience. I have lived and worked in different countries and am familiar with the transcultural and immigrant experience. I also have a background in fashion, writing, and acting, all of which have given me a nuanced view of human nature and enabled me to connect with clients from diverse walks of life. In our work together, we will explore the dynamics that have led to your current situation and find ways forward towards a healthier, grounded, and confident you. I approach my clients with respect and curiosity, basically counting on the deep knowledge that is already within you. I firmly believe in the power of psychotherapy to help improve lives and look forward to working with you.

You look like you’re handling it. Inside, your mind is running tabs you can’t close. You’ve probably spent a long time trying to figure things out on your own. Maybe you’re overthinking, second-guessing yourself, or holding yourself to impossible standards, managing fine on the outside while exhausted by the effort it takes. Therapy with me isn’t about sitting in silence while you do all the talking. Most of my clients arrive saying some version of the same thing: “I know what I should do. I just can’t seem to do it.” That gap, between understanding your patterns and actually changing them, is exactly where my work lives. Together, we’ll explore why certain patterns keep showing up, where they came from, and what to do differently. We’ll pair insight with practical strategies so you can spend less time stuck in your head and more time trusting yourself and your decisions. I’m a Licensed Clinical Social Worker (LCSW) in New York, and I work with adults navigating attention-deficit hyperactivity (ADHD), anxiety, perfectionism, burnout, relationship challenges, and major life transitions. My style is warm, direct, and collaborative. I’ll challenge you when it helps and support you when you need it, but therapy with me will always feel like a conversation, not a lecture or a checklist.

Over the past 30 years, I have had the privilege of working with individuals from all walks of life. My approach is grounded in a deep respect for the individual human spirit and a true belief in the therapeutic relationship as a means to create a sense of possibility in life and a desire to move forward. We all have the answers to those challenging questions within us. My hope is to facilitate this process of recovery.

I'm a New York city-based licensed clinical social worker (LCSW). I am also licensed in the state of California. I work with individual adults as they manage challenges such as anxiety, depression, marriage, relationship, and dating issues, aging and caregiving concerns, parenting, pregnancy, and career and life transitions. Therapy meets you where you are. Clients seek my help for many reasons. Whether you're struggling with a crisis, managing painful or difficult emotions, or just interested in learning more about yourself, therapy can help you explore who you are and what has shaped you. Examining your personal history helps you begin the discovery process. Sometimes we adopt roles based on old patterns that don't serve us any longer. I help my clients uncover the stories they've convinced themselves or true, or that others have told you. These stories often keep you stuck. Therapy helps you identify unconscious obstacles to achieving goals, enabling you to begin the healing process feeling authentic and happier. I work with adults of all ages and backgrounds. I have over 20 years of experience working successfully with individuals suffering from depression, anxiety and who are experiencing problems in their relationships. I have expertise in working with individuals who have mentally ill family members, as well as caregivers; individuals coping with the pressure of caring for aging loved ones.

The decision to begin psychotherapy can be a life-changing one. I work with each person collaboratively to address everyday problems as well as long-standing issues and concerns with a focus on understanding underlying causes. We will uncover patterns and beliefs that no longer serve you, opening the way toward understanding and growth. In addition, I have experience with infertility and reproductive disorders. I am an experienced psychologist and psychoanalyst and work with adults and adolescents. My goal is to increase self-awareness, and develop healthy coping skills to become the best person you can be and live a more fulfilling life. Therapy is a collaborative journey, and our work will be tailored to your unique needs, goals, and pace. I offer both short and long term treatment.

I view therapy as a collaborative process to which we both bring insight, feedback, expertise. Your experience and growth is central to the process and my goal is to facilitate a rewarding and productive process for you. Whether you are grappling with anxiety, sadness, conflict, fear, or any other human experience, I will approach the issue with curiosity, warmth and honesty.

I honor each individual's unique characteristics and strengths. In that spirit, I tailor my methods to the unique needs of the client - utilizing cognitive behavior therapy, psychodynamic, and humanistic modes. I am warm, encouraging and a strong motivator. My extensive background as a psychiatric social worker helps me to advocate for my clients and has provided me with special skills and life experiences that I bring to my psychotherapy practice.