I help individuals with depression, anxiety, Bipolar disorder, cigarette smoking, alcohol, street drugs, grief & loss, behavioral issues, Childhood Sexual Abuse, and many other psychiatric issues, such as Schizoaffective, and other schizophrenia spectrum disorders. We do DOT and SAP Evaluations. I like to meet you where you are plus invest time to
Currently providing Telecounseling and currently accepting new clients.
Sometimes life challenges are best examined from higher ground. Life is a process and with it may come doubt (from self and others), distractions, and discouragement. Together, we can identify and address these obstacles and transform them into meaningful life lessons. Transf
***Accepting New Clients*** I believe that therapy is a unique process that can be valuable to all individuals, couples, and families. No one knows your story better than you do, and I strive to provide you with a comfortable and safe environment where we can work together toward your goals. I am to help clients build the necessary skills in order
Are you looking for therapy that is less talk and more action? Would you like to learn what you can do about the problems you're facing, rather than just talk about them?
Are you also uncomfortable with taking medications to control your symptoms? Would you like to learn how to manage your symptoms through skills, rather than pills?
I
Your anxiety is ramped up trying to control something that you cannot control. Your world has been turned upside down and now nothing seems the same. Fatigue and feelings of distraction are constantly present and your worries feel overwhelming. You might even feel that your relationships have changed and that you need to protect the ones you love b
My approach to helping people is heartfelt, genuine, and direct. I start in the here and now. Then we begin looking at your relationships, personal beliefs, feelings, and behaviors to redefine yourself. I work with my clients in a collaborative way.
As someone who has also gone through the therapeutic journey, I understand the process of healing, relief, and change. Therapy is an opportunity to shine a light on blindspots that may be hurting our ability to understand ourselves, identify and make progress toward goals, connect with others, and overall, enjoy life. This journey takes work, risk,
Do you want to feel heard, valued and understood? If you and your partner are fighting about the same things over and over again, wouldn't it be wonderful to stop that cycle? Learn how to communicate better? Be kind, loving and respectful towards one another? Let's stop the craziness and get to work.
Whether you want to heal the past or
My approach to therapy is primarily based on Acceptance and Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings, I will help you learn to react differently to them so that you can keep your focus on living a meani
Do you often find yourself in unsuccessful relationship after unsuccessful relationship; using negative self-talk to keep you going; grieving your past; fighting with your partners or loved ones; feeling guilty and anxious but unsure as to why; lost; lonely? I specialize in the treatment of depression, anxiety, trauma, and relationalmarital issues.
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