Frustrated by roadblocks in a relationship? Ready to make new choices and create understanding, or move on? Looking for warmth, experience and effectiveness in therapy? I nurture self compassion and teach you new ways to understand and respond to problems. Once you identify what helps you feel balanced and empowered, and clarify how your past inf
I've worked as a psychotherapist for 30 years. My focus is on the competencies and positive attributes each person brings to problems that emerge over the course of a life. At times, these difficulties can be quite complex and may require an outside perspective andor support. I don't find pathological diagnoses useful, so my clients wel
Those aren’t just buzzwords or some kind of unattainable dream – you can start down that path today. My goal as a therapist is to find solutions that work for you on an individual basis, helping you to discover the true potential of your life, so everyday can be a celebration, and feel like a real ‘breath of fresh air.’
To provide a warm supportive atmosphere where individuals can express their feelings, communicate their problems, and feel understood. A core belief is that all persons should be accepted for who they are and to recognize and encourage each individual's potential for change and growth.
It can be difficult to understand who you are and your place in this world, especially in relationships and adulthood. I specialize in supporting individuals through the use of a mindfulness and relational approach, self-acceptance, self-awareness, and interpersonal effectiveness. I am trained in Narrative Exposure Therapy and use a Trauma-informed
You feel lost and unbalanced. You are questioning everything, and your inner critic keeps telling you to get your shit together already. You struggle with constant self-doubt because you're always comparing yourself to others and setting unrealistic expectations. You don't feel like you're in control of your life anymore. Together, you
I am interested in helping people navigate the many challenges life brings. As an active listener, I am careful to notice significant themes, so that we can then untangle complex situations and gain more understanding in moving forward. I also use creative and experiential approaches in couples therapy. When working with couples I help my clients d
Sessions with me are meant to feel like a conversation where you can be seen and heard and where we tailor the approach to best fit your needs. Client’s can expect a lot of humor, but also consistent transparency, honesty, and compassion. Sessions with me are meant to feel like a conversation where you can be seen and heard and where we tailo
I like to find ways clients can play to their strengths in more ways than they expected, while also giving grace towards unwanted thoughtsbehaviors that have served a purpose in the past. I believe people are doing the best they can with what they have- we may need more information in order to do better, and we also need to process hurts that are h
I am interested in helping people navigate the many challenges life brings. As an active listener, I am careful to notice significant themes, so that we can then untangle complex situations and gain more understanding in moving forward. I also use creative and experiential approaches in couples therapy. When working with couples I help my clients d
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