Finding the right therapist can be challenging for both men and women. Many men, in particular, look for someone they can connect with who understands the pressure to hold it all together and the hesitation to open up. But therapy isn’t about weakness—it’s about taking charge of your mental health and your life.
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My approach is integrative, intersectional, developmental, and contextual with a basic belief in the value of connection and the power of possibility. My work pulls from principles of Intersectionality and Liberation Practices, Attachment and Relational Science, Differentiation as a Developmental process in relationships, Contextual and Systems Th
If you are dealing with overwhelming emotions, especially if you’re someone who has already tried to get help with them and not made the progress you’d hoped for, it’s easy to become convinced that these emotions will always rule the day. Emotional pain is created when we forget our own power, our innate connection to the resource
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