Are you seeking freedom from anxiety, closer connections, relief from depression or wanting to change old stuck patterns that keep you from living a fulfilled life?
If the answer is yes to any of the above, I can help. With over 20 years of experience as a Clinical Psychologist, I have witnessed my clients experience profound and lasting transfor
I believe the relationship or "fit" between the therapist and the client is one of the most important factors in psychotherapy. With a trusted, compassionate therapist, you will talk through everything that is on your mind and receive professional advice and honest, caring feedback. You can put your thoughts into words without feeling dism
We love what we do! We get to help you live a happier, more balanced life. Insight Into Action Therapy is a group of experts in their fields. If you are struggling with an addictive behaviors, substance use, relationships, mood disorders, or the areas listed, we can help. Therapy is more than just talking. You will get support, perspective, guidan
My approach to therapy is creative and collaborative. I believe each individual – no matter their age, sexuality, or gender identity – is unique and should have a therapist who is genuine, has unconditional positive regard, and has empathic understanding. In session, I will approach the client where they are and what they may currently
My goal is to provide a supportive and compassionate environment where individuals can explore their thoughts and feelings deeply, uncovering the underlying issues that may be impacting their mental well-being. I understand how mental health stressors can create a cycle of despair and hopelessness. Many of my clients come to me feeling overwhelmed,
Life can be difficult, but fortunately, we all have an inborn capacity for healing and integration, and the capacity for love and personal strength. I practice holistic psychotherapy with both individuals and couples. Holistic psychotherapy activates our inborn capacity for growth by providing a caring, non-reactive space in which this natural proc
"We can't communicate." "All we do is argue." "He had an affair." "All she does is criticize." "I love her but I'm not in love." "I can't remember the last time we had sex."
Sound familiar? These are the most common reasons people come to us for help.
Individually, or as a couple,
As a clinician, I am committed to creating a safe, supportive space where clients feel seen, heard, and understood. My approach is rooted in empathy and a person-centered philosophy, meaning I meet each individual exactly where they are in their journey. I believe healing begins with a strong therapeutic relationship built on trust, respect, and ge
I provide a therapeutic platform where the teenage client can vent their feelings in a neutral space but also expect gentle confrontation to develop deeper insight into their thinking and behavior patterns. For aging and chronically ill clients, our treatment examines one's life purpose, resolves crises and grief, and increases empowerment and
I believe in fostering an open, collaborative dialogue where you feel heard and understood. My communication style is warm, non-judgmental, and direct, focusing on creating a safe space for you to share your thoughts and feelings. I tailor my approach to your unique needs, drawing upon my diverse therapeutic toolkit to support you in your journey t
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