We are all human and as part of the human experience, we all encounter obstacles during different phases of our lives. It is during these difficult times that we may benefit from the support of a mental health professional. I strongly believe that the therapeutic process is integral to change and growth. I use a client centered integrative approach
Are you seeking freedom from anxiety, closer connections, relief from depression or wanting to change old stuck patterns that keep you from living a fulfilled life?
If the answer is yes to any of the above, I can help. With over 20 years of experience as a Clinical Psychologist, I have witnessed my clients experience profound and lasting transfor
I believe the relationship or "fit" between the therapist and the client is one of the most important factors in psychotherapy. With a trusted, compassionate therapist, you will talk through everything that is on your mind and receive professional advice and honest, caring feedback. You can put your thoughts into words without feeling dism
You might feel sad, angry, and misunderstood even though you feel like you have a lot going for you. You wonder why you keep experiencing difficulty in relationships but feel stuck for fear of being lonely or that it would be too hard to deal with others' reactions to standing up for yourself. You're exhausted from trying to keep everyone e
We love what we do! We get to help you live a happier, healthier life. Insight Into Action Therapy is a group of experts in their fields. If you are struggling with an addiction, substance use, relationship, mood disorder, or the areas listed, we can help. Therapy is more than just talking. You will get support, perspective, guidance, and tools
Does life feel overwhelming or unfulfilling at times? Have you been feeling more disconnected from others? Is it sometimes hard to openly talk to the people you usually feel closest to? It\'s possible that developing a professional relationship with someone could help. Through our work together, my clients come to know themselves more deeply an
NOW OFFERING ONLINE THERAPY.
Due to the recent surge in COVID-19, I am now offering online and tele-therapy options for all new and returning clients. Please contact me for more information or if you would like to schedule an appointment or consultation. Thank you.
Welcome. I know the decision to come to therapy can be a very difficult one. You
My name is Olivia and I am passionate about helping individuals and couples process and manage mental health challenges in daily life.
I love to help others learn about mental health and develop the skills to effectively navigate daily life with tools in hand to face life's inevitable hardships. I seek to educate while also compassionately evalu
I believe it takes courage and commitment to decide to pursue therapy, and I believe that clients who have chosen to begin therapy deserve to feel better then they are feeling. I work with adults and children and use a variety of therapeutic models that include, but are not limited to CBT, family systems approach, and mindfulness to help clients id
"We can't communicate." "All we do is argue." "He had an affair." "All she does is criticize." "I love her but I'm not in love." "I can't remember the last time we had sex."
Sound familiar? These are the most common reasons people come to us for help.
Individually, or as a couple,
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