In the twenty years I've been doing this, I've found that the most successful outcomes include a healthy mixture of confronting difficult experiences, celebrating wins, and occasionally laughing at our predicaments. Life can be quite serious and heartbreaking at times, and I'll never lose sight of that. In response to this, though, I
You always put others first, leaving your needs on the back burner. Speaking up for yourself feels uncomfortable—maybe even guilt-inducing. Setting and maintaining healthy boundaries or saying no makes you feel "bad." You’re constantly running empty, overwhelmed, and stretched too thin, with little time for yourself. You’r
I believe that therapy should be a supportive, collaborative process where you feel heard, understood, and empowered. My goal is to create a warm, nonjudgmental space where we can explore what’s been holding you back and work together toward meaningful change.
Whether you’re navigating a major life transition, feeling stuck in unhelp
With over 40 years of experience as a psychologist, I continue to be inspired by the courage people show as they face change, uncertainty, and growth. Whether you're moving through a major life transition, navigating illness, working through trauma, or seeking a deeper understanding of yourself and your relationships, I provide a space that&rsq
Do you want to go beyond the limits of conventional psychotherapy to heal the deepest roots of your emotional struggles?....for good? I\'d love to help. Bodymind Repatterning combines somatic, trauma and energy based therapies in a unique model that creates more effective healing than talk therapy alone. This integrative approach helps you unco
My work is grounded in the use of evidence-based interventions, including acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT). As such, I'm eager to help clients build mindful awareness of their values, emotions, and behaviors. This awareness ultimately empowers clients to make val
"Happiness is not something ready-made. It comes from your own actions." Dalai Lama
Seeking therapy is an act of strength, not weakness. It requires self-awareness and courage to recognize when help is needed. Many individuals who pursue therapy are already doing well in life but want to improve certain aspects or overcome specific chall
Please email me to schedule a consultation appointment. I am a licensed mental health counselor in MA and RI. My approach to therapy is unique, in that I can help you achieve answers faster to what has been blocking you, build the life you desire, and redefine yourself using a holistic approach. We will do this together by finding root causes to yo
Finding the right therapist can be incredibly frustrating. We know how tiring and costly it can be to repeat your story to multiple therapists, only to find they aren't the right match. That's why our Therapy Services Specialist and Clinician Manager carefully vet every therapist applying to PSYCHē. We prioritize ensuring a great match
Accepting new patients. Parenting, anxiety, work struggles, and day to day challenges can be increasingly hard to navigate and prioritizing your well-being can seem out of reach. However, the well-being and the well-being of your family matters. My approach centers on connection between therapist and client, connection to psychoeducation to learn n
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