I help clients navigate identity exploration, trauma, grief, relationship challenges (familial or intimate), and major life transitions—like adjusting to adulthood or stepping into a more authentic sense of self. These liminal, in-between stages can be tricky to navigate and are often marked by anxiety, depression, or a fragmented sense of se
I work with clients navigating anxiety, identity exploration, academic or professional stress, and relationship challenges. These struggles often stem from perfectionism, cultural expectations, trauma, or major life transitions. Many of my clients feel overwhelmed, disconnected, or stuck in old patterns and want support finding clarity and confiden
Life is stressful. Maybe you are struggling with anxiety, critical self-talk, bad habits, or relationship problems. Maybe you are repeating the same negative behaviors, knowing they're not working, but not knowing how to stop. Or maybe you are looking for a space to talk about your daily struggles. You've taken the first step, perhaps the
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