My approach is conversational, flexible, and collaborative. When we meet, I strive to offer compassion, support, and humor to help you best meet your goals. I am flexible in my approach, as there is no one “right way” to help you move toward your goals. Together, we will find an approach that is most reflective of who you are and speaks
I listen to clients and work in a collaborative process, starting where you are right now. Whether you are in the process of making big changes or are in a major life transition, I will guide you in integrating a variety of tools. I use Kundalini Yoga meditation and "prescribe" simple three-minute meditations to help you change the pathways
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