I believe that childhood interactions play a huge part in the development of psychological pain, wounds, and hurts. I am sensitive to the process of therapy and work hard to make it a safe and trusting space for you and myself to work together. The here and now interactions in the room are important and I intentionally use them to foster the healin
Therapy can be a powerful vehicle that helps us attend to the practice of living an authentic, joyful, dynamic and engaged life. To me, each therapy session is a creative and dynamic process through which my client and I work collaboratively to engender healing and growth. I base my therapeutic work on several optimistic and humanistic assumpt
My approach is collaborative and is informed by client-centered, cognitive behavioral, and mindfulness-based modalities. Along with these influences I utilize motivational enhancement and systems perspectives when delivering substance use abuse services.
Your experience with depression, anxiety or trauma is different from anyone else’s. That’s why, above everything else, I listen so I can better understand your specific needs in a safe, judgment-free environment. Then I tailor therapy to fit your strengths and unique needs. With 13 years’ experience in social services, including 7
Seeking help can be difficult, but I am here to help. Most of the people I work with state that their work with me is their first time conceptualizing their concerns as a mental health issue and are seeking treatment for the first time. Not only can I support you in reducing maladaptive behaviors and increasing more adaptive behaviors, but I can al
Not taking new clients now. I enjoy working with all ages from 8-65. I put emphasis on client\'s emotions and the thoughts connected with them as well as the behaviors coming from the emotion. I tend to help clients see patterns of their past which influence their present and make changes in the present where it is needed. Everyone has pattern
I approach counseling with a sense of curiosity and collaboration. Clients and I explore their core values and beliefs, and work to understand how perception influences their relationships, and how their relationships influence beliefs about themselves. We often discuss the importance of communication in relationships and work to dismantle maladapt
As a Mindfulness Based Cognitive Psychotherapist, I believe the power to heal begins with enhancing the connection of mind, body, and spirit. I empower clients to explore, discover, and embrace healthy and affirming ways of viewing and supporting themselves, create fulfillment in relationships, and enjoy life. I empower clients of all ages to nurtu
As a Mindfulness Based Cognitive Psychotherapist, I believe the power to heal begins with enhancing the connection of mind, body, and spirit. I empower clients to explore, discover, and embrace healthy and affirming ways of viewing and supporting themselves, create fulfillment in relationships, and enjoy life. I empower clients of all ages to nurtu
Are you having a conflict in your faith? Do you struggle to stay satisfied in your marriage or content with your career? Is it difficult to stay motivated, feel happy, or be comfortable with yourself? Did someone important in your life leave or pass away? Maybe you already have friends, family, or a community to speak with, but fear what they may t
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It’s normal to experience mental health issues and relationship problems. Talking to a licensed
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