Life can be hard. Sometimes we have difficulty communicating with our partner, boss, children, or our parents. Sometimes we have difficulty adjusting to a new environment or new life circumstances. At times, we may feel stuck and unsure of how to make changes in our lives. Other times we may want to delve deeper and truly understand our motivations
Combining insight-oriented therapy with body-based, somatic treatment approaches results in lasting change. I invite you to read about my work in detail at my website MelissaLesterLCSW.com, and schedule a free 20-minute consultation to further explore working together.
SPECIALTIES
Women's Issues
Anxiety, Stress, and Overwhelm
Emotional E
If you struggle with self-doubt, self-criticism, poor body image, obsessive and intrusive thoughts, high emotional sensitivity, anxiety, perfectionism, or if you struggle to ask for help, or often put yourself last, go ahead and contact me because I have a deep desire to help support you. I believe that you have everything you need already inside o
You feel alone, isolated, scared, or hopeless. Do you sometimes think that you are not good enough? Are you struggling with disordered eating, body image concerns, depression, or anxiety? You are not alone, and therapy can provide a safe space for you to feel connected and understood. Therapy can give you the tools to understand these emotions and
We realize that no two people are the same and as such, it is vital to tailor psychotherapy to meet your specific needs. Whether you are struggling with your relationship, infertility, postpartum depression, parenting, or anxiety issues, please know there is hope! Each psychotherapist is highly trained and experienced in certain specialties. Specia
You are not alone; We are in this together! Your growth is important to me.
Welcome, I would like to commend you for making the first step in seeking support and change. Give yourself a pat on the back. It took much courage to get this far. As a licensed professional counselor, certified in working with Diverse populations, I empower, support, a
As the facilitator of the process the focus is to build trust and provide sanctuary through the course as you build healthy, deeper and more fulfilling relationships.
My philosophy is that you will respond according to emotional needs that are not being met which can then effect your relationships with romantic partners, family members, friends
Consider working with me, a holistic practitioner, if you're struggling to reconcile your trauma history. I specialize in treating marginalized populations, especially gender, sexual and racial minorities, on their mental health journey to recovery. I'm committed to physical, emotional, psychological, and spiritual healing of survivors of t
I help burned-out women—especially moms who are carrying more than anyone sees—slow down, breathe again, and find their way back to themselves. If you’re overwhelmed, stretched thin, or running on fumes, you’re not alone. I understand what it feels like to juggle family, work, caregiving, mental health, and a never-ending to
At Heal and Thrive Counseling, we help our clients become empowered in their situation. Whether it may be a diagnosis, a trauma, loss of a loved one, or a sudden change in one's life, we help clients work through the uncomfortableness to become more empowered and satisfied in their lives and with themselves. My personal approach is authentic an
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