People enter into therapy for a variety of reasons. They can be as complex as surviving a trauma, or as common as the desire to develop better communication skills. Whatever your reason for seeking therapy, asking for help when needed is a sign of strength as you make use of resources that are available to enhance your life. In my office, you will
Many of my clients approach me feeling anxious, overwhelmed, depressed, or burnt out. I’m an experienced therapist who works well with individuals navigating relational challenges, life transitions, and boundary setting. My approach to psychotherapy is to provide you with a free and protected space to express difficult thoughts and feelings a
Life is full of messy tensions. People who are supposed to be the safest let us down. The things we know are good for us can be the most difficult to follow through. At one moment, we feel paralyzed by inaction, and in the next, we can be flooded by thoughts. Sorting through these tensions alone can be scary, frustrating, and exhausting.
Whether
I work with clients who wish to develop more robust and authentic relationships with others, a greater sense of peace, or increased self-confidence. These elements form the foundation of a healthy and rewarding life, and I am deeply committed to your wellbeing. I use highly practical and holistic trauma-informed interventions tailored to address th
When you don't believe you have a safe person to talk to, you can "hold" things in for a LONG time. You may talk to people, but not feel heard. This leads to personal "secrets," which leads to shame, which leads to anxiety and depression. I have over 20 years experience using evidence based practices such as CBT and EMDR to heal
What typically brings one to seek a therapist is a crisis of some kind, whether it be personal, spiritual, or professional. And of course, there is therapeutic value in acquiring support and guidance in a safe and confidential way. However, therapy can offer so much more than learning healthy coping mechanisms, improving communication skills, and g
Are you struggling through a major transition, life change, or loss? I am passionate in supporting my clients through these significant and painful life events, such as the death of a loved one, the end of a relationship, becoming a parent, moving cross country, or starting a new job. In therapy, I also help my clients to understand themselves more
Feeling stuck, overwhelmed, or not enough is a part of life, but it doesn't have to define you. I'm here to help you break free from the thoughts and emotions that hold you back and keep you from living the life you desire. Together, we’ll explore the unexpressed feelings and shadow traits that may be keeping you stuck, and work to tr
As a therapist, I have the privilege of walking alongside individuals and couples as they courageous seek growth and healing. I am so grateful to have found a profession I love.
I see therapy as a process of developing a relationship that will aid you in creating profound change in your life. We will work collaboratively to adjust the way you thin
Advanced Health Care is HERE To HELP during COVID-19. Now more than ever, life can be stressful, confusing, and painful at times. The purpose of our work together is to help you live a healthier, happier, and more meaningful life. We will work together to process what is holding you back, and to find ways to help you move forward. I am not here to
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