In my psychology practice I help couples, families, and individuals solve long-standing problems, break free of old habits, gain valuable skills, and develop more satisfying, loving relationships. I am committed to providing therapy and consultation services that are respectful, effective, and tailored to your situation, values, and needs.
Are you having problems in your relationship? Do you have painful arguments that go nowhere? Or do you avoid each other, afraid of making things worse? Has there been an affair? The trust is gone and you don't know how to get it back. Or perhaps you don't feel as close or passionate about your partner anymore. Whatever the issue, I can help.
I believe that people can live healthier, better and longer if they have a positive and realistic view of themselves, the world around them and their sense of mortality.
My approach to therapy is client-centered, and your needs and goals for therapy will guide the course of our work together. My primary intent is to provide a comfortable safe space where you can process the issues that you want to improve in your life. I believe that we all contain our own answers, and I will do my best to help you to clarify your
I have been working with clients for nearly 20 years. I specialize in working with individuals who are striving to overcome situations that have them feeling overwhelmed. This sometimes shows up in the form of anxiety or feeling out of control. Or, feeling deeply sad, lonely and unmotivated. Often, these things can deeply affect relationships and c
My philosophy as a therapist is based on three simple premises: 1. Everyone deserves to have a life that is meaningful; 2. Anxiety, stress, and fear cannot exist without the thoughts that create them; and 3. When you make something matter more than your worry and fear, your attention will shift to other possibilities, and your behavior will follow.
Are you struggling with dysregulating feelings such as overwhelm, anxiety, numbness, or depression?
I want you to know that all of these feelings are actually a beautiful way that your system is actively protecting you.
Yup! Dysregulation is actually….active self-protection.
You are not broken my friend!
Your system is coming
Are you ready to make changes in the way you experience your life? If so, I'm here to help you explore what's bothering you and how you can move towards a brighter future. Feeling stuck is the first sign that you're ready to grow, and my job is to give you the tools and space to do that in. I can help you become more aware of what's
Have you noticed feeling stuck, confused, and frustrated? Symptoms of trauma, depression, and anxiety are difficult to face, and naturally we want to avoid them. But avoidance keeps us stuck in unhelpful patterns that make it difficult to fully enjoy life.
Once you understand how and why your mind has created these patterns, you gain the abilit
The hardest part of therapy is getting to the first session, but once you take that step you will be happy you did. I specialize in empowering those who have tried to change but seem to be treading water or going backwards and don't understand why. You will experience a safe, compassionate, understanding environment to help you understand and a
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