Life has been tough since the pandemic began last year and it's time to regain our higher level of functioning. I help my clients manage their stress and anxiety so they can be more productive and enjoy their life. I grew up in India with Hindu and Buddhist background and also have lived in the US for many years; so I use a combination of Easte
As a strengths-based, patient-centered, and trauma-informed therapist, I will work with you to identify and achieve your individual goals for emotional growth and healing.
My areas of specialty include substance abuse, self-harm, codependency, disordered eating, and other maladaptive coping mechanisms. Oftentimes what brings us to therapy are
You may have been feeling anxious for a while or feeling persistently sad; you may want to correct some of the dysfunctional patterns in your life and improve the quality of your relationships; you may feel stuck and unable to move forward in life. Perhaps you have found yourself entangled with self-blame or even self-hatred. Whatever you have gone
It's okay to not always be okay. As your therapist, my focus is to provide you with counseling support and assist you in finding insight into the struggles you're experiencing; whether you are struggling with the loss of a loved one, trauma, depression, anxiety, life challenges, and more. My approach is to meet you where you are and challenge your
I invite anyone who is struggling or looking for betterment to join me in a healing journey to reconnect and get back to the best version of themselves. Regardless of the issues at hand, all are welcome to seek out and be supported in a safe space. My foundational therapeutic principles are based upon vulnerability, warmth, kindness, and authentici
I have provided psychotherapy for over 12 years, specializing in Trauma, PTSD, Depression, Anxiety, Mood Disorders, and Adjustment Disorders, among many other concerns. I primarily focus on treating individuals (individual therapy) with a focus on understanding relational concerns (how various relationships affect functioning, i.e., work, family, f
I strive to create a therapeutic environment of support, care, and empowerment; and one that is free of judgment. My approach is one of collaboration towards change. Together, my clients and I identify and address the emotional issues, painful experiences, and life patterns that are keeping them from manifesting their vision for themselves, all whi
"If you're reading this, I applaud your strength in reaching out for help. This process is complicated, and it's not easy. You're taking the first steps, and that's amazing.
Personality wise, I am a mix between a happy and consoling Golden Retriever and a hippy. If thinking about your thoughts is helpful to you and you are
Much like film directors the way we focus or frame things goes on to influence our experiences and the meanings we make of life’s various challenges. So often we let maladaptive patterns and harmful ideas become the lens through which we view ourselves, others, and the world around us. In therapy, we can take the time out of our busy schedule
Therapy removes the blocks to your freedom. Freedom is winning over weaknesses such as anger, self sabotage, and other ruling emotions from different types of trauma. I believe in and and work to facilitate the lasting change you want.
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