Are you feeling stuck, overwhelmed, or disconnected from who you really are?
Maybe you're constantly busy but secretly burnt out, battling self-doubt or shame that traces back to childhood experiences. Perhaps your relationships feel unbalanced, or you're navigating life with ADHD—diagnosed late or missed—and wondering why thin
If you are struggling with low self-esteem, anxiety, depression, substance use, or addiction, and are unable to cope with everyday life issues, I have the skills and experience to help you learn and grow exponentially. My clients are those who struggle in relationships, find themselves isolating, have trouble at work, legal issues, gambling, codepe
ABOUT ME
This is not your average therapy and I'm not your average psychologist. I'm not someone who just listens, nods her head and agrees with whatever you say. I will challenge you, encourage you to dig deeply and offer insights and feedback that can help you change your life for the better. I focus on helping people succeed and reach t
The name of my practice, The Wholeness Institute, is meant to convey the hope I have for you as my client. That you will gain wholeness in body, mind, and spirit through working with me in a trustworthy relationship. While I will focus a great deal on your emotional well-being, I will also take your physical, mental, and spiritual states into consi
I offer a supportive, down-to-earth space where you can explore what’s not working and discover new ways forward. Using cognitive behavioral therapy (CBT) and solution-focused therapy, I help clients make sense of their emotions, shift unhelpful patterns, and reconnect with their own strengths. You don’t have to figure it all out alone
Are you ready to make changes in your internal world to help with changes in your life, and ready to have help doing it? We're meant to do life with others, and change can be scary and difficult, so why not have a professional partner with you in compassion, empathy, and directness to challenge the ways of thinking and avoidance of feelings tha
Life can feel overwhelming, especially for high-achievers balancing career, relationships, and personal growth. I believe that change is possible when we have the right tools and support. My approach is practical, compassionate, and solution-focused—helping you break free from stress, anxiety, and self-doubt so you can move forward with clari
I’m all about patient-centered care. My focus is on treating the whole person, not just a diagnosis or symptoms. I view care as a partnership—my clients are in the driver’s seat, and I’m there to guide, support, and map out the best path for your health. Together, we create a plan that works for you because you should always
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