therapy

In day-to-day life, we often spend a lot of time holding in the feelings and thoughts we have about others. These thoughts may be about people we love, someone we’re in relationship with, ... Read More

The decision to initiate any interpersonal relationship is anxiety-provoking, and the decision to talk with a therapist might be uniquely so. When we decide to meet with a therapist, we ... Read More

Advice is cheap. Advice puts the onus on the listener and not the speaker. Advice is often a quick fix—a mere Band-Aid on a wound that needs more persistent care. I can usually detect ... Read More

It’s one of the most important questions in therapy. It’s stereotypical. Sometimes, it’s disruptive. It can lead to anxiety and self-examination. And it’s not going away. Your therapist ... Read More

“My therapist was great! I learned a lot, but I’m not sure much changed.” Does the above statement describe your experience with therapy? Maybe you’ve uttered a similar phrase ... Read More

Your next therapy appointment is approaching, and you’re wondering what you might talk about. Nothing “exciting” has happened recently. You’re not upset about anything in particular. ... Read More