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Powerlessness: Learning to Live with the Unchangeable June 30, 2015 . 3 Comments
Most of the people who come to my office are contemplating a life change or trying to feel better about one that happened recently. They feel stressed and unsure about decisions they have ... Read More
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Passing the Hot Potato: Let Others Solve Their Own Problems! April 28, 2015 . 9 Comments
Do you spend too much time on other people’s problems? You lead a busy lifestyle and you have plenty of problems of your own to solve. But have you ever noticed how much time you spend ... Read More
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How Psychotherapy Styles Differ in Coping with Anxiety or Depression January 23, 2012 . 10 Comments
Psychotherapy is the first form of treatment for depression or anxiety and involves a variety of treatment techniques. During psychotherapy, the person experiencing depression or anxiety ... Read More
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Boredom in Therapy: A Natural Form of Resistance April 15, 2011 . 8 Comments
Lois has five minutes left to her fifth session and is now having a flash of insight. “I’m bored to death with therapy,” she thinks. “This is getting me nowhere.” She feels ... Read More
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Three Simple Reasons Solution-Focused Therapy Works February 24, 2010 . 11 Comments
Solution-focused therapy is a new type of therapy to many people, including psychology professionals. It is considered a form of brief therapy, much like cognitive behavioral therapy, though ... Read More