-
5 Key Benefits of Preventive Trauma Treatment for First Responders
September 5, 2025 .
No Comments
First responders and physicians run toward danger when most of us run away. Yet at the end of the shift, many carry invisible wounds, intrusive memories, disturbing images, flashbacks, ... Read More
-
What is Complex Post-Traumatic Stress Disorder?
March 27, 2025 .
2 Comments
Post-Traumatic Stress Disorder (PTSD) is a well-known mental health condition that arises from experiencing or witnessing a traumatic event. However, a lesser-known but equally significant ... Read More
-
From Service to Support: A Veteran’s Guide to Healing the Pain That Is Unseen
May 16, 2024 .
No Comments
My journey from the disciplined ranks of a US Army combat engineer to a bastion of support for those battling internal wars has been both enlightening and deeply personal. This path, paved ... Read More
-
PTSD and Anger: Untangling the Connection
March 13, 2020 .
11 Comments
In the years following the wars in Iraq and Afghanistan, media reports of veteran violence began accumulating. Formerly social and kind people returned from war angry, and often violent. ... Read More
-
Can You Have Trauma Symptoms Without Experiencing Trauma?
December 5, 2019 .
No Comments
Many might assume that the intergenerational transmission of trauma from parent to child occurs through abuse or neglect, but this is not always the case. Trauma can also be passed on through ... Read More
-
When Stress Is a Headache: The Link Between Trauma and Migraines
January 10, 2019 .
No Comments
Migraine headaches are one of the most common chronic conditions worldwide. Depending on the study, chronic migraines affect around 1 in 10 people, with twice as many sufferers being female. Migraine ... Read More
-
Breaking the Vicious Cycle of Sleep Problems and PTSD
October 8, 2018 .
6 Comments
Nearly 7% of Americans will be diagnosed with posttraumatic stress (PTSD) at some point during their lives. In any given year, 3.5% of Americans have PTSD. Many struggle with sleep problems ... Read More
-
Boosting Your Mental Health with Expressive Writing
August 23, 2018 .
5 Comments
George felt weighed down as he checked into yet another motel room. This was his ninth business trip in one month. He didn’t used to mind the traveling so much. Sure, it gets tiring, ... Read More
-
Impacts of Intergenerational Trauma: How #MeToo Affects Us All
August 6, 2018 .
1 Comment
I had an eye-opening insight during a recent training class. We were talking about the #MeToo movement and trauma that carries forward from one generation to the next. It suddenly struck ... Read More
-
Is It Possible for Military Spouses to Get PTSD?
August 2, 2018 .
No Comments
Posttraumatic stress (PTSD) can develop following any exposure to trauma—including trauma another person experienced. A military spouse may get PTSD after learning about or otherwise ... Read More
-
PTSD and Self-Soothing Behavior: When Trying to Feel Better Hurts
March 6, 2018 .
1 Comment
Self-soothing is as natural to people as breathing. Even as infants, we quickly learn the soothing results of sucking our thumb when our mother’s nipple isn’t available. As we grow, ... Read More
-
Emotional Support Animals Can Help Us Heal and Recover from Trauma
September 21, 2017 .
9 Comments
Pets can offer an unmatched level of support to trauma survivors attempting to cope with the emotional aftermath of a traumatic event. A beloved and trusted pet can act as a lifeline when ... Read More