Psychotherapy: Models and Methods

Have you ever been in a relationship that challenged your assumptions and beliefs about yourself and the world around you? If so, then you know how powerful and life changing some relationships ... Read More

The alphabet soup of degrees, licenses, and various organizations related to all things EMDR (Eye Movement Desensitization and Reprocessing) is confusing to be sure, but it is imperative ... Read More

“It feels heavy right here,” Rebecca* said, crying and touching her chest, “like a huge rock is sitting on me. It’s like that old cartoon, where a boulder would fall off a cliff ... Read More

Slow down and listen. When we communicate, sometimes we ignore what our partner is saying. Instead of focusing on our partner, our thoughts are consumed with what we plan to say next. ... Read More

He called me, as most new clients do, to inquire about me, my practice, and my approach to helping. What made this call unusual was that I had to educate him about Eye Movement Desensitization ... Read More

A recent study of people who are trying to quit smoking shows that Cognitive Behavioral Therapy can help reduce cigarette cravings. Overcoming cravings is an essential part of successful ... Read More

Sometimes people ask me why they should bother seeing a therapist when they can just talk to their friends. Friends know your history, you’re comfortable together, and you trust and care ... Read More

“Generosity brings happiness at every stage of its expression. We experience joy in forming the intention to be generous. We experience joy in the actual act of giving something. And ... Read More

“Do everything with a mind that lets go. Do not expect any praise or reward. If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace. If ... Read More

Lots of people hope for compromise in their relationship. Compromise is great when it happens; there is an easy flow, and both partners feel happy with the results. Nobody feels like they ... Read More

The thought manifests as the word; The word manifests as the deed; The deed develops into habit; The habit hardens into character. So watch the thought and its ways with care, And let it ... Read More

The first in a series of articles dedicated to understanding, appreciating, and coping with our anger. “Sticks and Stones.” I am sure most of you have heard this saying and ... Read More