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Can People Really Change? Epigenetics, Neuroplasticity, and CBT
April 26, 2018 .
4 Comments
Many of us learned in high school biology class that genetic traits are passed down to us from our parents. We were taught that we have brown, blue, or green eyes because a parent did, ... Read More
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Can We Control What We Think? Wild Thoughts and What to Do with Them
March 21, 2018 .
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“I know I shouldn’t think this, but …” “This is going to sound completely crazy, but …” “I hate myself for feeling this way, but …” Wouldn’t it be great if we had ... Read More
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Connect with Yourself: 6 Steps to Managing Distressing Emotions
February 15, 2018 .
2 Comments
What, exactly, is an emotion? This question has long been debated. Nonetheless, this complex state can be said to involve cognitive appraisals, physiological changes, and behavioral responses. ... Read More
